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The 'squash courts' have been given a makeover by the passionate, hard-working owners, Troy and Kristy Beecham. Formerly 'Narooma Fitness & Cycles' Mark and Tulipe handed over the reigns of their family run business to the Beecham Family in 2015. Locals know the Beechams are no strangers to rolling their sleeves up and giving their new enterprise everything they've got! Besides a splash of paint, and some re-arranging, they have added new equipment, 24 hour access, with cheaper memberships, casual rates and class rates!


Come in and check it out today!

Gym equipment


Tons of cardio and strength equipment to satisfy your work-out needs. Join one of the circuit, boxing or gym camp classes which are on every week.

24 hour access now available! If you are interested in acquiring a 24 hour access fob, call in and see one of our friendly staff! Just a $20 once off fee.

Personal Training


We are very proud of our resident PT Chantelle Gauslaa. Contact us to learn more about what Chonny can do for you.


Certificate III & IV in Fitness
Specialisations in: Personal Training, Group Instruction, Aqua Instruction, Gym Instruction, Older Adults Training, Childrens Training, Bootcamp and Outdoor Training.


"Wonderful, bubbly, friendly and extremely supportive trainer!"

"Great trainer with versatile and fun sessions"

"Absolutely brilliant, outstanding !! Had difficulty losing weight until I started Chantelle 's Fitness Programme, now I find not only am I losing kilos, but centimetres as well !! Always there for support and encouragement when needed. Highly recommend her as your Fitness Professional Trainer!!"

Kids Room


You can bring the tots while you work out. Take advantage of our qualified child care person working in the Kids Room Monday, Wednesday, Thursday & Friday from 9:30am - 11am.


There is a circuit class on in the first hour on these days or use the second hour to have your own workout or book in a PT session.


There is a five dollar fee for the kids room.


Squash Courts


Get your cardio with a game of racket ball. Squash comp is on Tuesday nights.


Squash rackets available to hire.

Bikes, scooters, skateboard sales


Look no further - NFC have a top range of quality bikes for all ages, skateboards, great looking scooters, caster boards and more. 


All the best brands at competitive prices.

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